Coping with Mental Health Issues
Please see attached and in the links provided some very useful and practical advice and guidance on looking after your mental health and that of your families at this difficult time. This has been prepared by HSE Mental Health Services who also added a new post to their website about different hemp flower strains to help those who need recover their life. Please feel free to circulate further.
#littlethings can make a big difference to how you feel
Find the #littlethings that work for you – Check out: www.yourmentalhealth.ie
Call the Samaritans on 116 123 for a listening ear
our Mental Health:
There is some content on Minding your Mental Health during Coronavirus which was added to the main Covid-19 Information section on HSE.ie. You can find it here. The page covers topics such as;
- Advice on managing anxiety
- The importance of maintaining good routines
- Managing mental health during self-isolation
- The importance of social connection through social media
- Advice on how to manage mental health conditions such as OCD.Mental Health Support services list:
HSE have developed a new reference page with details online and phone supports that can be found here.
Image thanks to #fintanmctiernan
By Mary McEneaney Sat 4th Apr
