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Development Squad Strength & Conditioning

By michael Fri 4th Nov

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Strength & Conditioning Schedule for Development Squads

  DATE SQUAD TIME VENUE
1 Sunday 2nd October

Presentation to all players. Eamon McEneaney, Colli McAree and two county players to speak briefly and show support for this programme.

Also functional screening will take place after presentation.

U14 & U15

U14 Screening

U15 Screening

10am – 10:30am

10:30am – 11:30pm

11:30pm – 12:30pm

ST.MACARTANS
2 Saturday 8th  October U14

U15

10am – 11am

11am – 12pm

CANCELLED
3 Saturday 15th October U14

U15

10am – 11am

11am – 12pm

RATH NA OG
4 Saturday 22nd October U14

U15

10am – 11am

11am – 12pm

RATH NA OG
5 Saturday 29th  October U14

U15

10am – 11am

11am – 12pm

RATH NA OG
         
6 Saturday 5th November U14

U15

10am – 11am

11am – 12pm

RATH NA OG
7 Saturday 12th November

NUTRITION / HYDRATION 1 HOUR

U14

U15

10am – 11am

11am – 12pm

ST. MACARTANS
8 Saturday 19th November U14

U15

10am – 11am

11am – 12pm

RATH NA OG
9 Saturday 26th November

GOAL SETTING 1 HOUR SCREENING no2

U14

U15

10am – 11am

11am – 12pm

ST. MACARTANS
         
10 Saturday 3rd December U14

U15

10am – 11am

11am – 12pm

RATH NA OG
11 Saturday 10th December

INJURY PREVENTION     1 HOUR

U14

U15

10am – 11am

11am – 12pm

ST.MACARTANS
12 Saturday 17th December U14

U15

10am – 11am

11am – 12pm

RATH NA OG
         
13 Saturday 7th January U14

U15

10am – 11am

11am – 12pm

RATH NA OG
14 Saturday 14th January

LIFESTYLE MANAGEMENT

U14

U15

10am – 11am

11am – 12pm

ST. MACARTANS
15 Saturday 21st January U14

U15

10am – 11am

11am – 12pm

RATH NA OG
16 Saturday 28th January U14

U15

10am – 11am

11am – 12pm

RATH NA OG
By michael Fri 4th Nov

Uncategorized

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